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The lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.Ī no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype. How to build meal plans that allow you to build muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you’re “on a diet.” The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. He went from training for hours a day with lackluster results, to decreasing his workout time, paying more attention to nutrition, and totally changed his body. I love his personal transformation story, and how he took his mediocre training to the next level. Michael Matthews is a blogger ( Muscle For Life), personal trainer, and author of 5 books, which have sold over 100,000 copies. Here’s my review on Thinner, Leaner, Stronger. I figured it would be something to skim through and check out, but I ended up making my way through the whole thing. The reviews online were amazing, and I always love checking out new health and fitness books, so I ordered it. It’s always fun to see what classes I’ll end up teaching when we move, and it also looks like I’ll be personal training here in town again.įor this morning’s post, I thought I’d review a book that caught my eye a couple of months ago. Yesterday afternoon I interviewed at a yoga studio in town (!) and am slowly making my way into the fitness game. Livi starts swim classes this week, and I’m excited to take them to a new park later today. We’re just taking it easy over here and enjoying the beautiful weather.
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To conclude it is a great read and will benefit the beginners and even the experienced fitness person who are constantly looking to improve their fitness and adopt a healthy lifestyle.Hi friends! Hope you’re having a wonderful morning so far. The author provides clear strategies for achieving different fitness goals and all of this is backed by sound research.
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The book is ideal for beginners starting out on their fitness journey. The author provides details on various aspects like workout strategies and nutrition. ReviewBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Audiobook by Michael Matthews is a comprehensive book on muscle gain and fat loss. Adequate sleep is also critical for gaining muscle weight and fat loss. He also advocates proper rest between workouts and says that the muscles may take 2-7 days to repair themselves after a workout. He says that most of the nutrition supplement in the market are hyped up and do not serve much purpose. The ideal fat intake should not be more than 10% of the daily calorie intake and trans fat should be completely avoided. The author also busts many prevalent myths on workout and nutrition. This will help them fight the temptations to give up and keep them on track to achieve their goal. Matthews says that before undertaking any fitness program, one should be clear as to why they want to get fit.
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The third stage is maintaining in which one is not gaining much muscles or reducing fat but they are maintaining the desired body physique. The second state is after building muscles, one should aim at reducing the body fat to ideally 10 %. The first stage is bulking stage in which one builds muscles by lifting weights and increasing the protein intake. The author says that there are three stages for gaining muscles and losing weight. The core of the book is to lift heavy weights, eat sufficient amount of protein to build muscle and to cut the amount of calories consumed to reduce the fat. SummaryBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Audiobook by Michael Matthews is a fitness book focusing on building body and muscles.
#Book bigger leaner stronger for free
The readers can download Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1) Audiobook for free via Audible Free Trial. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1) by Michael Matthews